Do you like your feet? Do you think they are too crooked, too big, too misshapen or too ugly? Many people have an antipathy toward their feet and...
The Feet are the Foundation to the Temple of the Body
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Asana/Anatomy Focus
Moving from Earth toward Sky: Springtime Practice
This Springtime sequence will support the movement of energy from your lower abdomen upward into your chest. The main intention is to irrigate blood...
Groundhog Asana (Bhuvarahasana)
It is deemed in the 9th century treatise on yoga, the Bhur Varaha Shastra, that February 2nd is a highly auspicious day to practice yoga. It is a...
Nourish and Restore Sequence
Nourish and Restore in this short practice of five essential poses to help ease the pressures of the holiday season. Feel free to include any...
Ease Low Back Pain: Tias Little in Yoga Journal
Ease Low Back Pain: 3 Subtle Ways To Stabilize the Sacrum Yoga Journal, October 2015 Got low back pain? Try these three slow and subtle...
New Class by Tias on YogaGlo.com
We are proud to announce Tias's newest class, Turning The Body Into A Garland, is now available on YogaGlo.com. Malasana, the garland pose, requires...
