REBALANCE, RECONNECT, REAWAKEN
Inspirational writing from Tias featuring classical themes in yoga, wisdom teachings, anatomy, current events, and more. Plus yoga nutrition, recipes and lifestyle offerings from Surya.
HEALING RECIPES
The Alchemy of Yoga & Food
In our first immersion in the Prajna temple on Friday, we combined prana building yoga practices with medicinal food. This practice was timely, for...
Mother’s Day Muesli
Mother’s Day Muesli One of my favorite morning foods from my earlier years in Switzerland was muesli. In the springtime, plant-based foods help to...
Blackberry “Cheese” Cake
Valentine’s Treat This desert is an inspiration from my youth, a most yummy cheesecake! This recipe is all plant based and uses non- dairy...
WOMEN’S HEALTH
Sangha Sharing: Letter from Hurricane Ian
A few days ago I dreamt that I was Wonder Woman. Well, not quite. I had Wonder Woman’s boomerang-like headpiece and was using it to fight bad guys....
Stop Misogyny World Wide
The horrific death of Mahsa Amini on September 16 in Iran is a brutal reminder of how fear, disrespect and hatred of women perpetuates world-wide....
Mother’s Day Muesli
Mother’s Day Muesli One of my favorite morning foods from my earlier years in Switzerland was muesli. In the springtime, plant-based foods help to...
INTERVIEWS WITH TIAS
Sangha Sharing: Letter from Hurricane Ian
A few days ago I dreamt that I was Wonder Woman. Well, not quite. I had Wonder Woman’s boomerang-like headpiece and was using it to fight bad guys....
Stop Misogyny World Wide
The horrific death of Mahsa Amini on September 16 in Iran is a brutal reminder of how fear, disrespect and hatred of women perpetuates world-wide....
10 Acts of Love for Our Mother Figures
It's the little things that count. Show your love and appreciation for the women that make everything possible. 1. A handwritten letter. Show your...