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Greetings Tias and Surya, With your training I am inspired in new ways to deepen my practice. One challenge I'm finding is in teaching students...

I have a question that no one seems to know the exact answer to... In tripod headstand, no matter how I cushion my head, I feel like the floor is...

Many times in class you suggest lifting the back skull like the head of cobra, widening and lifting upwards to allow the front skull to descend...

Tias, I have a burning question for you relating to social media, the direction of our culture and citta vrtti. I have several young people who help...

Yoga has had a profound effect on my life and I'm drawn more and more to sharing it with others through teaching. I've traveled and moved a lot and...

Press inner thighs together with a block to engage inner groin adductor to begin the process of understanding the lift of the pelvic floor. Also,...