SATYA
Sensory Awareness Training for Yoga Attunement
SATYA 1 | UPCOMING ONLINE IMMERSION
October 20 – November 6, 2022
SATYA 2 | UPCOMING TEN DAY ONLINE IMMERSION
January 25 – February 5, 2023
SATYA 3 | UPCOMING TEN DAY ONLINE IMMERSION
March 22 – April 2, 2023
YOU FEEL BEST WHEN YOU ARE FLOWING INSIDE.
SATYA 1:
It is time to open up a whole other dimension of movement. SATYA will add depth and somatic sophistication to your practice…and it is so healing. Designed and developed by Tias Little after 30 years of education, practice, study, and research, SATYA is a somatic practice that builds mindfulness through movement. We practice fine articulated movement to open new pathways of perception and feeling. Done mostly on the floor, SATYA involves sliding, gliding, stretching, unwinding, and core building movements. The movements are a powerful tonic to reduce fatigue, strain, and tension in the body. SATYA acts as a “prana pump” to oxygenate the bloodstream and irrigate the tissues.
While yoga today often emphasizes the “doing” of a posture, SATYA encourages “being” in a movement with heightened awareness. Our aim is to tap an inner potency and to help support the body’s innate intelligence and capacity to self-regulate. All movements increase proprioceptive awareness and neuroplasticity. This practice is a therapeutic, yin tonic for the body and can be done in conjunction with savasana and yoga nidra.
SATYA 2:
Once you have felt the power of SATYA you will want to continue to soak in further. Here you will learn more complex sequencing, more nuanced variations of movement, and more about the physiological benefits. For those wishing to integrate SATYA into their teaching, SATYA 2 and 3 are a must. In this course, you will learn how to design SATYA sequences and assist movements to facilitate greater myofascial release.
In-depth Sensory Awareness Training for Yoga Attunement (SATYA) practices compliment asana practice while deeply restoring the body. They open the joint spaces, build sensory-motor awareness, re-educate the neural-muscular system and help develop bi-lateral symmetry.
This training lays out the essentials for how to sequence the SATYA movements and how to combine them with asana. We learn how to practice and teach the movements beginning with the simplest forms and leading to greater complexity. We study the healing potential of the movements and their effects on the Five Sheaths.
SATYA 3:
SATYA is so very therapeutic. The non-weight bearing movements are a perfect complement to weight-bearing in asana.
SATYA 3 investigates the therapeutic benefits of SATYA on the nervous system, endocrine system, digestion, and circulation in order to heal the subtle body.We specifically review SATYA’s effects on the autonomic nervous system and how SATYA can heal trauma in the body. Much focus is given to working with the neck, cranium, eyes, and inner ear. Students will learn how to utilize SATYA therapeutically with individual clients.
At the conclusion of SATYA 3, students who wish to complete the SATYA Certification design and fulfill a final practicum, using SATYA as a therapeutic modality.
SATYA CERTIFICATION REQUIREMENTS:
UPCOMING SATYA TRAININGS
OUR STUDENTS
“SATYA is magic. It is like being rebuilt, plugged back in, and then shining from the inside.”
– Sarah Dentoni | Fort Collins, CO